Winter 2026 Classes

Mindful Self-Compassion Short course

6-Week Serie for adults

Mindful Self-Compassion - short course (MSC-SC) is an evidence-based program that helps participants build mindfulness, self-kindness, and resilience for meeting everyday stress and life’s challenges with greater compassion.

mondays, April 6- may 11th-5:30 - 7:00PM

Online

Facilitator: Dr. Patricia Isis, PhD, ATR-BC, LMHC-QS, ATCS

Mindful Body & Mind Series (M-Body)

8-Week Series for adults

M-Body introduces mindfulness in a simple, accessible way—helping busy adults reduce stress, build awareness, and bring more calm into daily life through guided practices and reflection.

providers CHILDREN’S VILLAGE at lotus village

In person 

Facilitator: Olivier de Lavalette

 

Mindful Mondays

FREE Online Weekly Sessions

Monday 5:30pm – 6:30pm

Facilitator: Adriana Moreno-Zarate