Mindful Body & Mind Series (M-Body)

6-Week Series for adults

M-Body introduces mindfulness in a simple, accessible way—helping busy adults reduce stress, build awareness, and bring more calm into daily life through guided practices and reflection.

Tuesdays, October 7 - November 11, 6:00pm - 7:30 pm

Online 

Teacher: Dorlie Banbanaste

Mindful Mondays

FREE Online Weekly Sessions

Monday 5:30pm – 6:30pm

Teacher: Adriana Moreno-Zarate

Mindful Self-Compassion For Shame

2-Week Series for adults

Explore how self-compassion transforms shame. This experiential series offers practical tools for daily life.

saturdays, October 18- 25 -10:00 AM - 1:00PM

Online

Teacher: Dr. Patricia Isis