We continue to be here for you

We are providing free/donation-based virtual sessions for additional support during this pandemic.

Enhance your well-being with mindfulness and movement, helping you to stay grounded and navigate life’s ups and downs with awareness, freshness, and intention.

Sign up for one or for all.

By signing up to our virtual sessions, you will automatically be signed up to our mailing list where you will receive the latest mindfulness research information plus our upcoming programs and events.

As this is an online session, experience is dependent on Internet and may sometimes vary with the bandwidth available.

Here are some troubleshooting tips:

If your video keeps on freezing, or sound being choppy, that probably means that your internet connection is saturated.  Try turning off your video for a short period to ease load. Turn back on after a few minutes to see if better.

If you get disconnected, you can always come back to meeting by clicking on link in original invitation