Dorlisa Banbanaste

Audio Recordings for Mindfulness Practices

 
 

Dorlisa Banbanaste

5-min - Focused Attention Practice
Dorlie Banbanste
10_20-min - Focused Attention Practice
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5 min - Gratitude Body Scan
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15-min - Body Scan
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7-min - Seated Mindful Movement and Body Scan
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15-min - Seated Mindful Movement and Body Scan
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20-min - Lying Down Mindful Movement
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40-min - Lying Down Mindful Movement
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25-min - Chair Yoga
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40-min - Seated Focused Attention Practice
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