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September 21, 2021

How Mindfulness Can Help Bridge the Gap of Returning to School This Year

Last year was – for lack of a better term – different.   A survey found that since the start of the pandemic, 50 percent of […]
September 14, 2021

The Importance of Teaching Mindfulness to Students

From kindergarten through to college, one of the main tenants of education today is Social Emotional Learning, or SEL. As educators know all too well, the […]
September 7, 2021

What Is Mindfulness?

It’s very possible you have heard the term mindfulness being used more frequently of late – in the media, in classrooms, in politics, and across social […]