Our Blog
November 18, 2021
Most of us know gratitude makes us feel good, but did you know that gratitude can be an impactful school lesson? Reducing depression and envy, increasing […]
November 9, 2021
Some believe mindfulness is a technique for relaxation. Although practice can lead to greater ease and comfort, the intention of practice is to become intimate with […]
November 9, 2021
Did you know that mindfulness increases compassion for others and ourselves? When we practice mindfulness, we attend to the present moment as it is with a […]
November 2, 2021
Most of us say the words “thank you” countless times each day, like when someone opens the door for us or says “bless you” when we […]
