Tune in

For the latest kids and teens programs, check out our calendar

 Kids Series

This 5-week Mindfulness Kids series is available to children of various age ranges.

Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices.  Research has found that mindfulness training for children increases attention and social emotional awareness.

Teen Series 

The 4-week Mindful teen course is open to teens ages 13+ and is taught by Valerie DeWitt.

Teens will learn mindfulness through games, group activities and focus awareness practices. Research has found that mindfulness training for children and teens increases attention and social emotional awareness.

Practices include mindful movement, games and exercises, mindful relaxation and kindness practices.

Mindfulness Family Day  

Together, parents and children will explore mindfulness through play, movement, story and art.  We will learn mindful ways to connect with ourselves and one another, and discover how these practices can enrich our family life. All Family Types Welcome. Childen age 5 and over.

Stay in touch through our social media to find out about our next Family Day event!

Future dates coming soon for Summer and Fall

Photos from our Mindfulness Family Day, March 11, 2018

Mindfulness Kids Series

Some evidence-based benefits of mindfulness practice for kids include (but are not limited to):

Improved focus and memory retention

Increased self-awareness; body, thoughts and feelings

Increased feelings of kindness and connectedness with self and others

Increased impulse-control and decision making

More research on Kids and Mindfulness