CALENDAR
CALENDAR
Fall Classes
8-WEEK SERIES
Mindfulness-Based Stress Reduction
Saturdays, Sept 18 – Nov 13 | 10am – 12:30pm
TEACHER: Martha Holmes
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Tuesdays, Sept 21 – Nov 9 | 5pm – 7:30pm
TEACHER: Dorlie Banbanaste
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Wednesdays, Sept 22 – Nov 10 | 5pm – 7:30pm
TEACHER: Olivier de Lavalette
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8-WEEK SERIES
Programa de Reducción de Estrés basado en la Atención Plena (en español)
Miércoles, Sept 22 – Nov 10 | 5pm – 7:30pm
INSTRUCTORA: Adriana Zarate
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8-WEEK SERIES
Mindful Self-Compassion
Mondays, Sept 20 – Nov 8 | 5:30pm – 8pm
TEACHER: Patricia Isis
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14-WEEK SERIES
Mindfulness-Based Schools Training
Tuesdays, Sept 21 – Dec 21 | 5pm – 7:30pm
TEACHER: Valerie DeWitt
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8-WEEK SERIES
Mindfulness Based Cognitive Therapy
Wednesdays, Sept 22 – Nov 17 | 6pm – 8:30pm
TEACHER: Barbara Byrne
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8-WEEK SERIES
Mindful Teachers Training Program
Thursdays, Sept 23 – Nov 11 | 5pm – 7:30pm
TEACHER: Valerie DeWitt
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Ongoing
SINGLE CLASS
Mindful Mondays * FREE Online Weekly Sessions
Each Monday
English | 5pm – 6pm
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Español | 6pm – 7pm
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TEACHER: Adriana Zarate
SINGLE CLASS
Monthly Drop-in
Third Saturday of every month | 10am – 11am
These donation-based classes feature one of our esteemed instructors and a new topic each month. Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.
Please sign up for our email to receive class updates including themes and in-person or virtual instructions.
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We are committed to everyone receiving the benefits of mindfulness regardless of ability to pay.
Discounted rates and scholarships have been generously supported by our donors and are available for those who need them.
- Educators (MDCPS) special rate applied when selected at checkout 70% off
- Educators (non-MDCPS) 20% off
- Seniors (65+) 20% off
- Healthcare / Social Workers 20% off
- Students (18+) 20% off
- Alumni of MKM 30% off
