CALENDAR

Winter Classes

8-WEEK SERIES

Mindfulness-Based Stress Reduction 

Saturdays, Jan 22 – March 12   | 10am – 12:30pm

TEACHER: Linda McKenzie
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Tuesdays, Jan 18 – March 8   | 5pm – 7:30pm

TEACHER: Dorlie Banbanaste
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Wednesdays, Jan 19 – March 9   | 5pm – 7:30pm

TEACHER: Olivier de Lavalette
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8-WEEK SERIES

Programa de Reducción de Estrés basado en la Atención Plena (en español)

Miércoles, Jan 19 – March 9   | 5pm – 7:30pm

INSTRUCTORA: Adriana Zarate
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8-WEEK SERIES

Mindful Self-Compassion  

Mondays, Jan 24 – March 14   | 5:30pm – 8pm

TEACHER: Patricia Isis
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8-WEEK SERIES

Mindfulness Based Cognitive Therapy 

Wednesdays, Jan 26 – March 16   | 6pm – 8:30pm

TEACHER: Barbara Byrne
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8-WEEK SERIES

Mindful Teachers Training Program 

Wednesdays, March 16 – May 11   | 5pm – 7:30pm

TEACHER: Valerie DeWitt
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5-WEEK SERIES FOR KIDS!!

Kids Series (age 7-11) 

Mondays, Jan 31 – Feb 28   | 4:00pm – 4:50pm

TEACHER: Valerie DeWitt
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Kids Series (ages 12+) 

Mondays, Jan 31 – Feb 28   | 5:00pm – 6:00pm

TEACHER: Valerie DeWitt
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Workshops

SINGLE CLASS

Tune in for Teens

An online workshop for teens who want to live more and stress less.

November 10th

English | 4pm – 5pm

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Mindful Mondays * FREE Online Weekly Sessions

Each Monday

English | 5pm – 6pm

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Español | 6pm – 7pm

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TEACHER: Adriana Zarate

Monthly Drop-in

Third Saturday of every month  | 10am – 11am

These donation-based classes feature one of our esteemed instructors and a new topic each month.  Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.

Please sign up for our email to receive class updates including themes and in-person or virtual instructions.

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We are committed to everyone receiving the benefits of mindfulness regardless of ability to pay.

Discounted rates and scholarships have been generously supported by our donors and are available for those who need them.

  • Educators (MDCPS) special rate applied when selected at checkout  70% off
  • Educators (non-MDCPS) 20% off
  • Seniors (65+) 20% off
  • Healthcare / Social Workers 20% off
  • Students (18+)  20% off
  • Alumni of MKM  30% off
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Summer Programs