Winter Classes

8-WEEK SERIES

Mindfulness-Based Stress Reduction 

Saturdays, Jan 22 – March 12   | 10am – 12:30pm

TEACHER: Linda McKenzie

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Tuesdays, Jan 18 – March 8   | 5pm – 7:30pm

TEACHER: Dorlie Banbanaste

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Wednesdays, Jan 19 – March 9   | 5pm – 7:30pm

TEACHER: Olivier de Lavalette

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8-WEEK SERIES

Programa de Reducción de Estrés basado en la Atención Plena (en español)

Miércoles, Jan 19 – March 9   | 5pm – 7:30pm

INSTRUCTORA: Adriana Zarate

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8-WEEK SERIES

Mindful Self-Compassion  

Mondays, Jan 24 – March 14   | 5:30pm – 8pm

TEACHER: Patricia Isis

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8-WEEK SERIES

Mindfulness Based Cognitive Therapy 

Wednesdays, Jan 26 – March 16   | 6pm – 8:30pm

TEACHER: Barbara Byrne

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8-WEEK SERIES

Mindful Teachers Training Program 

Wednesdays, March 16 – May 11   | 5pm – 7:30pm

TEACHER: Valerie DeWitt

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5-WEEK SERIES FOR KIDS!!

Kids Series (age 7-11) 

Mondays, Jan 31 – Feb 28   | 4:00pm – 4:50pm

TEACHER: Valerie DeWitt

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Kids Series (ages 12+) 

Mondays, Jan 31 – Feb 28   | 5:00pm – 6:00pm

TEACHER: Valerie DeWitt

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Workshops

SINGLE CLASS

Tune in for Teens

An online workshop for teens who want to live more and stress less.

November 10th

English | 4pm – 5pm

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Mindful Mondays * FREE Online Weekly Sessions

Each Monday

English | 5pm – 6pm

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Español | 6pm – 7pm

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TEACHER: Adriana Zarate

Monthly Drop-in

Third Saturday of every month  | 10am – 11am

These donation-based classes feature one of our esteemed instructors and a new topic each month.  Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.

Please sign up for our email to receive class updates including themes and in-person or virtual instructions.

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