Mindfulness-Based Stress Reduction
Saturdays, Jan 22 – March 12 | 10am – 12:30pm
TEACHER: Linda McKenzie
Tuesdays, Jan 18 – March 8 | 5pm – 7:30pm
TEACHER: Dorlie Banbanaste
Wednesdays, Jan 19 – March 9 | 5pm – 7:30pm
TEACHER: Olivier de Lavalette
Programa de Reducción de Estrés basado en la Atención Plena (en español)
Miércoles, Jan 19 – March 9 | 5pm – 7:30pm
INSTRUCTORA: Adriana Zarate
Mondays, Jan 24 – March 14 | 5:30pm – 8pm
TEACHER: Patricia Isis
Mindfulness Based Cognitive Therapy
Wednesdays, Jan 26 – March 16 | 6pm – 8:30pm
TEACHER: Barbara Byrne
Mindful Teachers Training Program
Wednesdays, March 16 – May 11 | 5pm – 7:30pm
TEACHER: Valerie DeWitt
Tune in for Teens
An online workshop for teens who want to live more and stress less.
English | 4pm – 5pm
Third Saturday of every month | 10am – 11am
These donation-based classes feature one of our esteemed instructors and a new topic each month. Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.
Please sign up for our email to receive class updates including themes and in-person or virtual instructions.
We are committed to everyone receiving the benefits of mindfulness regardless of ability to pay.
- Educators (MDCPS) special rate applied when selected at checkout 70% off
- Educators (non-MDCPS) 20% off
- Seniors (65+) 20% off
- Healthcare / Social Workers 20% off
- Students (18+) 20% off
- Alumni of MKM 30% off