UPCOMING CLASSES AND EVENTS

NEW this October! Mindful Self-Compassion Short course (6-week)

Saturdays, 10/17 – 11/21  / 10:00 – 11:30am with Rebecca Justo

Wednesdays 10/21- 12/16 / 5pm – 7:30pm  w/ Avis and Flora

October 21 – November 11th

Many of us are finding ourselves sitting far more than we are used to, which can lead to a variety of health problems. Mindful yoga creates greater awareness of our posture, movements and our habits, bringing strength, balance and openness to the mind, heart and body.

$10 per session/per person or 4 sessions for $38
 Wednesdays 4 – 5pm

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We understand this pandemic has made it challenging to navigate financial and emotional well-being.

Mindful Kids Miami is offering discounted rates and limited scholarships for our programs to help those in need.

MDCPS educators $100 special rates at checkout.
Seniors (65+) 20% off
Healthcare workers 20% off
Other educators 20% off
Students (18+) 20% off
Mindful Kids Miami Alumni 30% off
Click here to receive a FREE 15-minute body scan and share your feedback

Summer Programs

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Finding a way to integrate mindfulness into our everyday life can be a challenge. Together we will experience mindfulness practices that can be applied amongst the busyness days- from mindful eating and walking to mindful communicating and sleeping and more. Bringing awareness and a beginner’s mind to the uncommon experiences with common events and occurrences.

November 21st

December 19th