CALENDAR

Fall Classes

8-WEEK SERIES

Mindfulness-Based Stress Reduction 

Saturdays, Sept 18 – Nov 13   | 10am – 12:30pm

TEACHER: Martha Holmes
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Tuesdays, Sept 21 – Nov 9   | 5pm – 7:30pm

TEACHER: Dorlie Banbanaste
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Wednesdays, Sept 22 – Nov 10   | 5pm – 7:30pm

TEACHER: Olivier de Lavalette
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8-WEEK SERIES

Programa de Reducción de Estrés basado en la Atención Plena (en español)

Miércoles, Sept 22 – Nov 10   | 5pm – 7:30pm

INSTRUCTORA: Adriana Zarate
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8-WEEK SERIES

Mindful Self-Compassion  

Mondays, Sept 20 – Nov 8   | 5:30pm – 8pm

TEACHER: Patricia Isis
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14-WEEK SERIES

Mindfulness-Based Schools Training 

Tuesdays, Sept 21 – Dec 21   | 5pm – 7:30pm

TEACHER: Valerie DeWitt
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8-WEEK SERIES

Mindfulness Based Cognitive Therapy 

Wednesdays, Sept 22 – Nov 17   | 6pm – 8:30pm

TEACHER: Barbara Byrne
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8-WEEK SERIES

Mindful Teachers Training Program 

Thursdays, Sept 23 – Nov 11   | 5pm – 7:30pm

TEACHER: Valerie DeWitt
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Ongoing

SINGLE CLASS

Mindful Mondays * FREE Online Weekly Sessions

Each Monday

English | 5pm – 6pm

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Español | 6pm – 7pm

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TEACHER: Adriana Zarate

SINGLE CLASS

Monthly Drop-in

Third Saturday of every month  | 10am – 11am

These donation-based classes feature one of our esteemed instructors and a new topic each month.  Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.

Please sign up for our email to receive class updates including themes and in-person or virtual instructions.

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We are committed to everyone receiving the benefits of mindfulness regardless of ability to pay.

Discounted rates and scholarships have been generously supported by our donors and are available for those who need them.

  • Educators (MDCPS) special rate applied when selected at checkout  70% off
  • Educators (non-MDCPS) 20% off
  • Seniors (65+) 20% off
  • Healthcare / Social Workers 20% off
  • Students (18+)  20% off
  • Alumni of MKM  30% off
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Summer Programs