UPCOMING CLASSES AND EVENTS
NEW this October! Mindful Self-Compassion Short course (6-week)
Saturdays, 10/17 – 11/21 / 10:00 – 11:30am with Rebecca Justo
Wednesdays 10/21- 12/16 / 5pm – 7:30pm w/ Avis and Flora
October 21 – November 11th
Many of us are finding ourselves sitting far more than we are used to, which can lead to a variety of health problems. Mindful yoga creates greater awareness of our posture, movements and our habits, bringing strength, balance and openness to the mind, heart and body.
$10 per session/per person or 4 sessions for $38
Wednesdays 4 – 5pm
We understand this pandemic has made it challenging to navigate financial and emotional well-being.
Mindful Kids Miami is offering discounted rates and limited scholarships for our programs to help those in need.
Healthcare workers 20% off
Other educators 20% off
Students (18+) 20% off
Mindful Kids Miami Alumni 30% off
Summer Programs
Finding a way to integrate mindfulness into our everyday life can be a challenge. Together we will experience mindfulness practices that can be applied amongst the busyness days- from mindful eating and walking to mindful communicating and sleeping and more. Bringing awareness and a beginner’s mind to the uncommon experiences with common events and occurrences.
November 21st
December 19th
