UPCOMING CLASSES AND EVENTS
October 21 – November 11th
Many of us are finding ourselves sitting far more than we are used to, which can lead to a variety of health problems. Mindful yoga creates greater awareness of our posture, movements and our habits, bringing strength, balance and openness to the mind, heart and body.
$10 per session/per person or 4 sessions for $38
Wednesdays 4 – 5pm
We understand this pandemic has made it challenging to navigate financial and emotional well-being.
Healthcare workers 20% off
Other educators 20% off
Students (18+) 20% off
Mindful Kids Miami Alumni 30% off
Finding a way to integrate mindfulness into our everyday life can be a challenge. Together we will experience mindfulness practices that can be applied amongst the busyness days- from mindful eating and walking to mindful communicating and sleeping and more. Bringing awareness and a beginner’s mind to the uncommon experiences with common events and occurrences.