Mindfulness-Based Stress Reduction
Thursdays, Sept 1- Oct 20 | 5pm – 7:30pm
TEACHER: Linda McKenzie
Mondays, Sept 19- Nov 14 | 5:30pm – 8:00pm
TEACHER: Dr. Patricia Isis
Mindful Teachers Training Program
Wednesdays, Aug 31 – Oct 19 | 5pm – 7:30pm
TEACHER: Valerie DeWitt
Mindful Body and Mind
Tuesdays, Oct 4 – Nov 1 | 6:00pm – 8:00pm
TEACHER: Dorlie Banbanaste
Mindful Mondays * FREE Online Weekly Sessions
English | 5:30pm – 6:30pm
TEACHER: Adriana Zarate
Third Saturday of every month | 10am – 11am
These donation-based classes feature one of our esteemed instructors and a new topic each month. Previous topics for our monthly drop-in classes have been about patience, loving-kindness, mindful art-making, and working through challenges.
Please sign up for our email to receive class updates including themes and in-person or virtual instructions.
We are committed to everyone receiving the benefits of mindfulness regardless of ability to pay.
- Educators (MDCPS) special rate applied when selected at checkout 70% off
- Educators (non-MDCPS) 20% off
- Seniors (65+) 20% off
- Healthcare / Social Workers 20% off
- Students (18+) 20% off
- Alumni of MKM 30% off