• Build resilience.
  • Communicate with presence, clarity and compassion for yourself and others.
  • Learn how to work with stress, anxiety, fear, and pain.
Mindfulness Immersion
A 28-hour psycho-educational group intervention based on the curriculum of the MBSR program, with modifications designed to activate stress-reducing internal mechanisms, cultivate compassion for oneself and others, and increase effectiveness in interpersonal communications. CE’s and 28 MPP points available for M-DCPS teachers.  Please check out an introductory video by creator and teacher, Zayda Vallejo. 

Wednesdays, 9/9 – 12/16 / 5:30pm – 8pm

Tuesdays,  8/4 – 11/10 / 5pm – 7:30pm w/ Olivier and Adriana   (Available to ARC staff and teachers only)

Tuesdays 9/22 – 11/10 / 5pm – 7:30pm  w/ Avis and Flora

Summer Programs

This month’s topic:
Mindful Self-Compassion and Expressive Arts
August 15th

Every 3rd Saturday of the Month
1:30pm – 3pm

Free/donation-based drop-in is a great opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. No experience necessary. Pre-registration required.

September 19th

October 17th

November 21st

December 19th

We are providing free/donation based virtual sessions for additional support during the school shut down due to the pandemic. Sessions will provide mindfulness practice guided by an experienced mindfulness facilitator, and an opportunity to explore and share our inner experiences and ask questions about mindfulness practice.

View full schedule

Mindful Kids Miami Scholarships Available!  

Sign up here 

We understand this pandemic has made it challenging to navigate financial and emotional well-being.

Mindful Kids Miami is offering discounted rates and limited scholarships for our programs to help those in need.

20% off for Seniors (65+), Healthcare workers, Educators and Students (18+)
30% off for Mindful Kids Miami ALUMNI