Every 3rd Saturday of the Month
10am - 11am
Monthly Mindfulness Drop-in classes
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
February is the month of awareness to the heart and Black History Month. I invite you to join me to for a group meditation of a loving kindness practice. The practice is simple but profound. It starts by bringing well wishes to oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings.
Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and with compassion, leading to greater well-being. No experience necessary. Pre-registration required with a $10-$20 Donation.
Due to COVID-19, classes are held on Zoom, unless otherwise noted for that month.