Monthly Mindfulness Community Classes
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Every 3rd Saturday of the Month
1:30pm - 3pm
Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and with compassion, leading to greater well-being. No experience necessary. Pre-registration required with a $10 Donation.
Classes are held at the Mindful Kids Miami office at 5275 Sunset Drive, 2nd floor #19, Miami, Florida 33143, unless otherwise noted for that month.
March 21st – Acceptance
April 18th – Forgiveness for ourselves and others
May 16th – The Practice of “Letting Go”
June 20th – Mindful Self Compassion
July 18th – Loving-Kindness
August 15th – Adventures in Mindful Self Compassion through the Expressive Arts