Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices. Research has found that mindfulness training for children increases attention and social emotional awareness.
Teens will learn mindfulness through games, group activities and focus awareness practices. Research has found that mindfulness training for children and teens increases attention and social emotional awareness.
Practices include mindful movement, games and exercises, mindful relaxation and kindness practices.
Some evidence-based benefits of mindfulness practice for kids and teens include (but are not limited to):
- Improved focus and memory retention
- Increased self-awareness; body, thoughts and feelings
- Increased feelings of kindness and connectedness with self and others
- Increased impulse-control and decision making
Check out class availability and register here.