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October 4, 2021

Mindfulness & The Digital World

Mindfulness is a purposeful journey of self-compassion, awareness, and discovery. Being more present in our daily lives allows us to know our thoughts and experiences and […]
September 28, 2021

How to Bring Mindfulness Practices to Teens at School

Teenagers are often notorious for being rebellious. What adults tend to forget is that teens are still in need and often crave some guidance. So, if you worry […]
September 21, 2021

How Mindfulness Can Help Bridge the Gap of Returning to School This Year

Last year was – for lack of a better term – different.   A survey found that since the start of the pandemic, 50 percent of […]
September 14, 2021

The Importance of Teaching Mindfulness to Students

From kindergarten through to college, one of the main tenants of education today is Social Emotional Learning, or SEL. As educators know all too well, the […]