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December 7, 2021

The Science of Mindfulness on Trauma

Mindfulness-based techniques surrounding trauma and support for mental health have grown exponentially over the last few years. As more empirical research has been conducted, mindfulness has […]
November 18, 2021

Got Gratitude? The Power of Students Giving Thanks

Most of us know gratitude makes us feel good, but did you know that gratitude can be an impactful school lesson? Reducing depression and envy, increasing […]
November 9, 2021

Can Mindfulness & Gratitude Practices Reduce Physical Pain? Studies Say Yes.

Some believe mindfulness is a technique for relaxation. Although practice can lead to greater ease and comfort, the intention of practice is to become intimate with […]
November 9, 2021

How Mindfulness Can Improve Self-Compassion

Did you know that mindfulness increases compassion for others and ourselves? When we practice mindfulness, we attend to the present moment as it is with a […]