Our Blog
December 7, 2021
Mindfulness-based techniques surrounding trauma and support for mental health have grown exponentially over the last few years. As more empirical research has been conducted, mindfulness has […]
November 18, 2021
Most of us know gratitude makes us feel good, but did you know that gratitude can be an impactful school lesson? Reducing depression and envy, increasing […]
November 9, 2021
Some believe mindfulness is a technique for relaxation. Although practice can lead to greater ease and comfort, the intention of practice is to become intimate with […]
November 9, 2021
Did you know that mindfulness increases compassion for others and ourselves? When we practice mindfulness, we attend to the present moment as it is with a […]
