Our Blog

January 4, 2022

What is the Benefit of Movement in Mindfulness Practices?

In mindfulness programs, you may often find that the sessions begin with and incorporate mindful movement. Mindful movement can be any type of movement from yoga […]
December 16, 2021

How to Practice Being Mindful

Living a mindful life is a work in progress, but it is worth the constant practice. Mindfulness practices can look and feel different for every person […]
December 14, 2021

Can Regular Mindfulness Practices Help You Let Go of Negative Thoughts?

Mindfulness is being talked about more than ever, but what is mindfulness? In a nutshell, we define mindfulness as a way of focusing on your immediate […]
December 9, 2021

7 Mindfulness Tips During the Holidays

It’s almost a cliché to say the holidays can be stressful. Each year, no matter how hard we try to focus on the joy of the […]