Our Blog

February 1, 2022

Mindfulness classes vs. meditation apps. Which is right for you?

In today’s digitally reliant world, we have become more accustomed to finding quick, online solutions at our fingertips. From shopping and banking to even health and […]
January 25, 2022

A 3-Minute Mindfulness Practice to Start Your Day

Oftentimes, mindfulness practice is associated with the idea of remaining still and listening to a guided practice uninterrupted for up to 45 minutes. While being able […]
January 11, 2022

How Can Mindfulness Make Me a Better Educator?

Over the past few years, we have been learning more about how the emotional state of the teacher greatly impacts students. If our teachers are calm, […]
January 10, 2022

Mindfulness in the New Year

Another year, another great opportunity to start your mindfulness journey. If you already started, great! You must know just how valuable mindfulness can be in reducing […]