Our Blog
February 1, 2022
In today’s digitally reliant world, we have become more accustomed to finding quick, online solutions at our fingertips. From shopping and banking to even health and […]
January 25, 2022
Oftentimes, mindfulness practice is associated with the idea of remaining still and listening to a guided practice uninterrupted for up to 45 minutes. While being able […]
January 11, 2022
Over the past few years, we have been learning more about how the emotional state of the teacher greatly impacts students. If our teachers are calm, […]
January 10, 2022
Another year, another great opportunity to start your mindfulness journey. If you already started, great! You must know just how valuable mindfulness can be in reducing […]
