Our Blog
April 5, 2022
When life gets busy, taking time out to mindfully meditate may be the last thing on your mind. And yet, it also could be one of […]
March 22, 2022
Art is strongly connected to mindfulness and happens to be an easy, accessible activity for both adults and kids to enjoy. It provides a very natural […]
March 15, 2022
Many artists describe painting or drawing as relaxing, peaceful, and invigorating, which is exactly why artmaking can go hand in hand with mindfulness. Creating or observing […]
March 8, 2022
You can do a body scan at a red light. You can do a body scan in the shower. You can do a body scan wherever. […]
