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April 5, 2022

8 Mindfulness Habits – You Can Practice Everyday

When life gets busy, taking time out to mindfully meditate may be the last thing on your mind. And yet, it also could be one of […]
March 22, 2022

7 Mindfulness Art Activities for Adults & Kids

Art is strongly connected to mindfulness and happens to be an easy, accessible activity for both adults and kids to enjoy. It provides a very natural […]
March 15, 2022

The Magic of Artmaking and Mindfulness

Many artists describe painting or drawing as relaxing, peaceful, and invigorating, which is exactly why artmaking can go hand in hand with mindfulness. Creating or observing […]
March 8, 2022

How to Do a 5-Minute Body Scan

You can do a body scan at a red light. You can do a body scan in the shower. You can do a body scan wherever. […]