Our Blog

April 19, 2022

Mindfulness and The Planet: How Being Present Can Help Protect Our Future

It seems we cannot go a single day without seeing another flashy news article showcasing the effects of climate change on the world around us. Draughts, […]
April 14, 2022

Finding Our Way Through Challenges: Applying Mindfulness

Life is a journey in which we experience a full range of emotions, both good and bad, and stressful circumstances. It can be easy to want […]
April 12, 2022

What is Mindful Leadership?

It takes a lot of focus and hard work to develop a skill set around mindfulness – especially with a skill like leadership. Mindful leadership is […]
April 7, 2022

Why You Should Bring Mindfulness to Your Organization

Let’s face it, we can all relate to feeling overwhelmed, stressed, and running on fumes. Our work-life boundaries have become more blurred than ever before as […]