May 16, 2022

A Recent Study Shows Teachers “Finding Peace in a Frantic World” Through Mindfulness Courses

In today’s fast-paced world, it’s common to have feelings of stress, uncertainty, and burn out – especially for teachers navigating in-person and online learning. Thankfully, there […]
May 12, 2022

What’s on Your Mind?

Sometimes our thoughts and emotions can become turbulent, and it can feel hard to center ourselves back into the present moment. In times like these, mindful […]
May 9, 2022

Can Mindfulness Practices Help with Brain Fog from Long COVID?

It’s no secret that occasional brain fog caused by stress or overwhelming situations affects us all – but what about COVID-     induced brain fog? For an […]
May 3, 2022

What is MBCT and Who is It For?

Mindfulness has been coming into the world of therapy more and more – and it’s easy to see why. There are dozens of research articles demonstrating the […]
April 19, 2022

Mindfulness and The Planet: How Being Present Can Help Protect Our Future

It seems we cannot go a single day without seeing another flashy news article showcasing the effects of climate change on the world around us. Draughts, […]
April 14, 2022

Finding Our Way Through Challenges: Applying Mindfulness

Life is a journey in which we experience a full range of emotions, both good and bad, and stressful circumstances. It can be easy to want […]