January 25, 2022

A 3-Minute Mindfulness Practice to Start Your Day

Oftentimes, mindfulness practice is associated with the idea of remaining still and listening to a guided practice uninterrupted for up to 45 minutes. While being able […]
January 11, 2022

How Can Mindfulness Make Me a Better Educator?

Over the past few years, we have been learning more about how the emotional state of the teacher greatly impacts students. If our teachers are calm, […]
January 10, 2022

Mindfulness in the New Year

Another year, another great opportunity to start your mindfulness journey. If you already started, great! You must know just how valuable mindfulness can be in reducing […]
January 4, 2022

What is the Benefit of Movement in Mindfulness Practices?

In mindfulness programs, you may often find that the sessions begin with and incorporate mindful movement. Mindful movement can be any type of movement from yoga […]
December 16, 2021

How to Practice Being Mindful

Living a mindful life is a work in progress, but it is worth the constant practice. Mindfulness practices can look and feel different for every person […]
December 14, 2021

Can Regular Mindfulness Practices Help You Let Go of Negative Thoughts?

Mindfulness is being talked about more than ever, but what is mindfulness? In a nutshell, we define mindfulness as a way of focusing on your immediate […]