Partnerships between the University of Miami, Lowe Art Museum, and Mindful Kids Miami, the UM Athletics Department, and UM Mindfulness and Law
Start 2020 off with a focus on healthy minds and bodies! Families will be introduced to the basic principles of mindfulness while looking at works of art in the Lowe Art Museum. Families are invited to explore the mind and body connection through mindful movement while exploring the exhibition Carlos Estevez: Cities of the Mind. Families will agree on work of art that they can spend some time with and notice their thoughts and observations. $7 per person; free for Lowe Members
Take part in the drop-in art activity and create your very own jump rope out of recycled t-shirts and get moving with a very special UM guest.
January 25, 2020
8-week Mindfulness-Based Stress Reduction (MBSR) MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.
M-DCPS Educators receive 27 Master Plan Points and CE’s available!
14-week Mindfulness-Based Schools’ Training (MBST) This course teaches practical ways to integrate mindfulness into your daily life and build and sustain a personal mindfulness practice, which is the foundation of sharing mindfulness with others. Starting with exploring the themes and elements of the Mindfulness-Based Stress Reduction that support that foundation. Then continuing to support the participants personal practice while incorporating the full 8-week Mindfulness Teacher Training Program (MTTP).
M-DCPS Educators earn 41 Master Plan Points and CE’s available!
8-week Mindful Self-Compassion (MSC) This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding.
M-DCPS Educators Fee $112, 24 Master Plan Points and CE’s available! MSC FEE: $500