Upcoming Workshops

5-week Mindfulness and Compassion for Kids (ages 7-9)

Thursdays, starting Feb 6th, 4:30 - 5:30pm

5-week Mindfulness and Compassion for Kids (ages 10 -13)

Thursdays, starting Feb 6th, 6:00 - 7:00pm

4-day Mindfulness Immersion

Monday, March 23 - March 26th, 9am - 4pm


Family Workshop- Artful Minds and Bodies@UM Lowe Art Museum

Partnerships between the University of Miami, Lowe Art Museum, and Mindful Kids Miami, the UM Athletics Department, and UM Mindfulness and Law

Start 2020 off with a focus on healthy minds and bodies! Families will be introduced to the basic principles of mindfulness while looking at works of art in the Lowe Art Museum. Families are invited to explore the mind and body connection through mindful movement while exploring the exhibition Carlos Estevez: Cities of the Mind. Families will agree on work of art that they can spend some time with and notice their thoughts and observations. $7 per person; free for Lowe Members

Take part in the drop-in art activity and create your very own jump rope out of recycled t-shirts and get moving with a very special UM guest.

January 25, 2020 

Register for 12:30pm – 1:30pm or  2:00pm – 3:00pm 

Upcoming Classes  

8-week Mindfulness-Based Stress Reduction (MBSR) MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.

M-DCPS Educators receive 27 Master Plan Points and CE’s available!

Tuesdays in South Miami

1/21 – 3/10

6:00pm – 8:30pm

Saturdays at Barry University

1/25 – 3/14

10:00am – 12:30pm

Wednesdays at Flagler Elementary

1/22 – 3/11

3:00pm – 5:30pm

Saturdays in South Miami

1/18 – 3/14

10:00am – 12:30pm

Thursdays at Palm Lakes Elementary

1/23 – 3/12

3:30pm – 6:00pm

 14-week Mindfulness-Based Schools’ Training (MBST)  This course teaches practical ways to integrate mindfulness into your daily life and build and sustain a personal mindfulness practice, which is the foundation of sharing mindfulness with others.  Starting with exploring the themes and elements of the Mindfulness-Based Stress Reduction that support that foundation. Then continuing to support the participants personal practice while incorporating the full 8-week Mindfulness Teacher Training Program (MTTP).

M-DCPS Educators earn 41 Master Plan Points and CE’s available!

Tuesdays at United Way Center for Excellence

1/21 – 4/21

5:30pm – 8:00pm

Wednesdays in South Miami

1/22 – 4/29

5:30pm – 8:00pm

Tuesdays at Little Cruisers (Closed Group For Little Cruisers Staff only)

1/14 – 4/14

6:30pm – 9:00pm

Register en Espanol

8-week Mindful Self-Compassion (MSC) This program is an adventure in self-discovery, self-kindness, and a common sense of humanity.  The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding.

M-DCPS Educators Fee $112, 24 Master Plan Points and CE’s available! MSC FEE: $500

Saturdays at Barry University

1/25 – 3/14

1:00pm – 3:30pm

Mondays in South Miami

1/27 – 3/16 

6:30pm – 9:00pm