We are providing free/donation based virtual sessions for additional support during the school shut down due to the coronavirus. One-hour community LIVE video sessions will provide mindfulness practice guided by an experienced mindfulness facilitator, and an opportunity to explore and share our inner experiences and ask questions about mindfulness practice.
Mindfulness practice is shown to reduce stress and increase feelings of balance and well-being, even during difficult times.
DATES NOW EXTENDED THROUGH MAY 31st!
Registration for our Summer Programs coming in May!
Every 3rd Saturday of the Month
1:30pm – 3pm
Monthly classes are an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. No experience necessary. Pre-registration required with a $10 Donation.
June 20th – Mindful Self Compassion
July 18th – Loving-Kindness
August 15th – Adventures in Mindful Self Compassion through the Expressive Arts