We are providing free/donation based virtual sessions for additional support during the school shut down due to the coronavirus. One-hour community LIVE video sessions will provide mindfulness practice guided by an experienced mindfulness facilitator, and an opportunity to explore and share our inner experiences and ask questions about mindfulness practice.

Mindfulness practice is shown to reduce stress and increase feelings of balance and well-being, even during difficult times.

DATES NOW EXTENDED THROUGH MAY 31st!

View all the daily offerings by the Mindfulness Facilitators

Mondays with Adriana Zarate, 5-6pm and 6-7pm in Spanish

Tuesdays with Gus Castellanos, 11am – 12pm

Wednesdays with Scott May, 6-7pm

Thursdays with Patricia Isis, 5-6pm

Fridays with Linda McKenzie, 9am – 10am

Saturdays Martha Holmes, 11am- 12pm  and Dorlie Banbanaste, 11am -12pm on 4/18

Sundays with Valerie DeWitt, for Families who want to practice Mindfulness together, 11am – 11:45am

Registration for our Summer Programs coming in May!
Every 3rd Saturday of the Month
1:30pm – 3pm

Monthly classes are an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. No experience necessary. Pre-registration required with a $10 Donation.

June 20th – Mindful Self Compassion

July 18th  – Loving-Kindness

August 15th – Adventures in Mindful Self Compassion through the Expressive Arts

September 19th

October 17th

November 21st

December 19th