Fall 2019 Upcoming Mindfulness Programs

8-week Mindfulness-Based Stress Reduction (MBSR)

M-DCPS Educators receive 27 Master Plan Points and CE’s Available!

MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.

Thursdays

at Ferguson High School

starts September 26th 

Saturdays

at South Miami

at Barry University

starts September 21st 

8-week Mindful Teachers Training Program (MTTP)

M-DCPS Educators earn 20 Master Plan Points and CE’s available!

MTTP uses didactic teaching, discussion and role play to explore and embody the qualities of a mindful teacher and to learn to bring children and teens, grades Pre-K through 12th, age-appropriate mindfulness practices, games, activities and social skills based on social-emotional learning. Mindfulness-Based Stress Reduction (MBSR) or the 4-Day Mindfulness Immersion is a pre-requisite.*  

 Wednesdays (Homestead)

starts September 4th  

Thursdays (South Miami)

starts September 5th  

 Saturdays (Barry University)

starts September 7th  

14-week Mindfulness-Based Schools’ Training (MBST)  

M-DCPS Educators earn 41 Master Plan Points and CE’s available!

This course teaches practical ways to integrate mindfulness into your daily life and build and sustain a personal mindfulness practice, which is the foundation of sharing mindfulness with others.  Starting with exploring the themes and elements of the Mindfulness-Based Stress Reduction that support that foundation. Then continuing to support the participants personal practice while incorporating the full 8-week Mindfulness Teacher Training Program (MTTP).

Starts Wednesday, August 28th at FIU, Dr. Carlos J. Finlay Elem. School – CLASS FULL – CLICK TO BE WAITLISTED

Starts Wednesday, August 28th at Mindful Kids Miami (South Miami)

August Community Class


Saturday, August 17th, 2019
1:30pm – 3:30pm

The Art of Being Present Workshop


Saturday, October 26th
1:30pm – 4:30pm

Mindful Self-Compassion (MSC) Core Skills 2-day workshop

Presented by the South Florida Center For Mindfulness


Friday & Saturday, September 20 and 21 in Miami
Friday & Saturday, October 11 and 12 in Boca Raton

Mindfulness Kids Series

Coming Soon!

Mindfulness Family Day

Coming Soon!

Mindful Parenting Workshop

9/15

8-week Mindful Self-Compassion (MSC)

 This program is an adventure in self-discovery, self-kindness, and a common sense of humanity.  The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding.

M-DCPS Educators Fee $112, 24 Master Plan Points and CE’s Available! MSC FEE: $500

starts Monday, September 16th at Christopher Columbus High School

starts Saturday, September 14th at Barry University