Introducing our Winter schedule starting January 8th! Register early as space is limited
MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.
M-DCPS Discount, 27 Master Plan Points and CEU’s Available!
MBSR classes meet once a week for 8 weeks plus an All-day retreat
MTTP is an experiential program for adults who would like to bring mindfulness games, activities and focus-awareness practices to the youth they serve from Pre-K through 12th grade.
*MBSR is a required pre-requisite.
M-DCPS Discount and earn 24 Master Plan Points!
MTTP class meets once a week for 12 weeks
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.
Monday evening classes begin January 8th!