Introducing our Winter schedule starting January 8th! Register early as space is limited

Mindfulness-Based Stress Reduction (MBSR) 8-week Program

MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.

M-DCPS Discount, 27 Master Plan Points and CEU’s Available!

MBSR classes meet once a week for 8 weeks plus an All-day retreat

Register Tuesday evenings

Register Wednesday evenings

Register Saturday Mornings in South Miami

Register Saturday Mornings in North Dade

Mindful Teachers’ Training Program (MTTP)

MTTP is an experiential program for adults who would like to bring mindfulness games, activities and focus-awareness practices to the youth they serve from Pre-K through 12th grade.
*MBSR is a required pre-requisite.

M-DCPS Discount and earn 24 Master Plan Points!

MTTP class meets once a week for 12 weeks

Register Tuesday evenings(5-7pm) in North Dade


Register Thursday evenings(6-8pm) in South Miami

Mindful Self-Compassion Series (8-week)

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.

CEU’s Available!

Monday evening classes begin January 8th!

Register Monday evenings in South Miami

Monthly Mindfulness Community Classes

Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice.

Upcoming Schedule

Annual Ambassador of Mindfulness Award Dinner
January 24th, 2018, 6:00pm

Mindfulness Kids Series

Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices.