Fall 2019 Upcoming Mindfulness Programs

8-week Mindfulness-Based Stress Reduction (MBSR)

M-DCPS Educators receive 27 Master Plan Points and CE’s Available!

MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.

Thursdays

at Ferguson High School

starts September 26th 

Saturdays

at South Miami

at Barry University

starts September 21st 

Live a Compassionate Life


Monthly Community Class
September 21st, 2019
1:30 – 3:00pm

Mindful Self-Compassion (MSC) Core Skills 2-day workshop

Presented by the South Florida Center For Mindfulness


Friday & Saturday, September 20 and 21 in Miami
Friday & Saturday, October 11 and 12 in Boca Raton

The Art of Being Present Workshop


Saturday, October 26th
1:30pm – 4:30pm