Upcoming Events

New Mindfulness Programs! 

Mindfulness-Based Stress Reduction (MBSR) Program 

MBSR program is an evidence-based, experiential approach to reduces stress and anxiety and increase focus awareness, balance, peace of mind and provides tools for living with present moment joy and health.
Professional Development Program for Miami Dade County Public Schools Educators
M-DCPS Discount($100) and earn 27 Master Plan Points!
Course satisfies pre-requisite for the Mindful Teacher Training Program!
MBSR classes meet once a week for 8 weeks plus an All-day retreat
Classes begin June 12th to July 31st, 2018
Mindful Kids Miami Classroom

Mindfulness Immersion (MI)

with Zayda Vallejo, Senior Teacher and Trainer
Mindfulness Immersion(MI) is a 4-day, 28-hour psycho-educational group intervention based on the curriculum of the Mindfulness-Based Stress Reduction program, with modifications designed to activate stress-reducing internal mechanisms, cultivate compassion for oneself and others, and increase effectiveness in interpersonal communications. Mindfulness Immersion is an experiential training that integrates mindfulness and compassion practices to hone skillful listening. Program activities include meditation, gentle mindful movement, experiential exercises, group discussion, and didactic educational components. No previous experience with mindfulness or meditation is required to attend MI. Experienced practitioners of mindfulness will also benefit from the way that this program weaves its core elements. Home practice related to activities of daily life is assigned each day.
Professional Development Program for Miami Dade County Public Schools Educators
M-DCPS Discount($100) and earn 28 Master Plan Points!
Course satisfies pre-requisite for the Mindful Teacher Training Program!
 June 11, June 12, June 13, June 14th
9am – 4pm
$475
Riviera Presbyterian Church (The Sanctuary)

Monthly Mindfulness Community Class

Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. Can’t make this month’s class, see our  Full 2018 schedule 

Registration Required

Mindful Parenting Workshop

The intention and invitation of this workshop is for parents and caregivers to develop a mindfulness practice for themselves.  Developing our own innate qualities of awareness and compassion is fundamental to providing the most precious gift we can give our children, our full presence, in the moment.
 Saturday, June 2nd
10am – 11:30am 

Mindful Self-Compassion Workshop

There are 5 steps to forgiveness and in this supporting MSC Practice session, we will address these steps within the context of healing ourselves through mindful self-compassion practices. This workshop will be led by the only Certified MSC Teacher in Florida, Dr. Patricia D. Isis, Ph.D., LMHC, ATR-BC
Monday, June 4th, 6:30pm – 8pm 

Mindfulness Family Day

Mindfulness Family Day is part of our new family focused programs. Together, parents and children will explore mindfulness through play, movement, story and art. We will learn mindful ways to connect with ourselves and one another, and discover how these practices can enrich our family life.

Sunday, June 10th
2:30 – 5pm
Fee $15.00 per adult
$10.00 per child