Monthly Mindfulness Community Classes
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Every 3rd Saturday of the Month
1:30pm - 3pm
Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and with compassion, leading to greater well-being. No experience necessary. Pre-registration required with a $10 Donation.
Classes are held at the Mindful Kids Miami office at 5275 Sunset Drive, 2nd floor #19, Miami, Florida 33143, unless otherwise noted for that month.
June 16th – Mindfulness in Everyday Life
July 21st – Mindfulness and Gratitude
August 18th (2 hour special Back to School)
September 15th – Mindful Communication
October 20th – Difficult Emotions