Free Monthly Mindfulness Community Classes

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anais Nin

Every 3rd Saturday of the Month

Join us every 3rd Saturday of the month for an opportunity to be introduced, reconnect or deepen an already existing mindfulness practice. Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and with compassion, leading to greater well-being. No experience necessary.  Donations are welcomed.