Mindfulness Kids Series
Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices. Research has found that mindfulness training for children increases attention and social emotional awareness.
Some evidence-based benefits of mindfulness practice for kids and teens include (but are not limited to):
Improved focus and memory retention
Increased self-awareness; body, thoughts and feelings
Increased feelings of kindness and connectedness with self and others
Increased impulse-control and decision making
