Mindfulness Kids Series
This 5-week Mindfulness Kids series is available to children of various age ranges.
Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices. Research has found that mindfulness training for children increases attention and social emotional awareness.
The 4-week Mindful teen course is open to teens ages 13+ and is taught by Valerie DeWitt.
Teens will learn mindfulness through games, group activities and focus awareness practices. Research has found that mindfulness training for children and teens increases attention and social emotional awareness.
Practices include mindful movement, games and exercises, mindful relaxation and kindness practices.
Some evidence-based benefits of mindfulness practice for kids include (but are not limited to):
Improved focus and memory retention
Increased self-awareness; body, thoughts and feelings
Increased feelings of kindness and connectedness with self and others
Increased impulse-control and decision making