Mindfulness Kids Series

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 Kids Series

This 5-week Mindfulness Kids series is available to children of various age ranges.

Introduce your child to “playing” mindfully through mindful games, group activities and focused awareness practices.  Research has found that mindfulness training for children increases attention and social emotional awareness.

Teen Series 

The 4-week Mindful teen course is open to teens ages 13+ and is taught by Valerie DeWitt.

Teens will learn mindfulness through games, group activities and focus awareness practices. Research has found that mindfulness training for children and teens increases attention and social emotional awareness.

Practices include mindful movement, games and exercises, mindful relaxation and kindness practices.

Some evidence-based benefits of mindfulness practice for kids include (but are not limited to):

Improved focus and memory retention

Increased self-awareness; body, thoughts and feelings

Increased feelings of kindness and connectedness with self and others

Increased impulse-control and decision making

More research on Kids and Mindfulness