Kabat-Zinn, Jon “3-Minute Breathing Space” 3 min.
10_20 Minute Focused Attention Practice
Daniel Siegel – The Teenage Brain, 14 min.
Upcoming Events for Teachers
Mindful Teachers Training Program – Starting Sept 4th
Monthly Community Class – Sept 21st (Every 3rd Saturday of each month for practice support)
Free with MTTP class registration